Vitamin C is an antioxidant that is required to take care of over 300 metabolic functions in the body including processes that apply to growing and maintaining a healthy head of hair. Vitamin C assists in the growth of tissue and the repair of damaged tissue.A This means that if you damage your hair cells or scalp in any way Vitamin C supplementation can help repair it. If you are trying to learn how to make your hair grow faster then make sure you are ingesting enough of this vitamin on a daily basis in either the foods you eat or through vitamin supplementation.
Vitamin C is also essential to protect the body against stress of all kinds including producing interferon, folic acid, tyrosine and other chemicals that keep our bodies in good order.A A healthy immune system is also essential to a healthy head of hair especially if hair loss because of the immune system attacking hair follicles is hereditary in your family.
Vitamin C is also essential to create collagen which also creates beautiful skin, nails and hair. If you do damage your hair with a curling iron or processing it is more likely to be fix itself if you supplement with Vitamin C.
If you want the power of Vitamin C to give you beautiful hair then be sure to amp it by taking a formula called ACE. ACE is an acronym for when vitamin E, A and C are sold together in one anti-aging or immune boosting formula. These vitamins, when taken together, reinforce and extend the antioxidant activity.
Your body cannot manufacture Vitamin C so it must be gotten through diet in the form of supplements. Most people can take up to 1000 units a day without ill effects. It is a water soluble vitamin so any Vitamin C that you do not use is usually eliminated through the urine.
To see the healthy effects that ingesting Vitamin C can have on our hair you need to take it every day. This is Avery unstable vitamin that is never stored in the body and it is easily destroyed by alcohol, painkillers, anti-depressants, anti-coagulants, birth control pills, steroids and hormone therapy.
One of the most effective ways to render Vitamin C ineffective is to smoke cigarettes.A Diabetes medications such as chlorpromide and sulfa drugs might also prevent the vitamin from being absorbed.
As taking a lot of it at once can cause losoe stools you might want to consider dividing your daily dose of Vitamin C and taking it twice a day so that is more effective.
If malabsorpiton of vitamins is known to be a problem with you then you might want to consider taking Ester-C instead. This type of vitamin was taken so that people with cancer and AIDS could better absorb it. Estrified Vitamin C (Ester-C) is bonded with minerals such as calcium, magnesium, potassium, sodium or zinc to create a form of it that enters the bloodstream and tissues four times faster than the standard forms of Vitamin C.
It has been said that vitamin C can really help your hair grow fast if it is also combined with Pyconogenal which is an anti-aging free radical fighter made from pine trees. As always, please keep in mind that there are many hair growth products on the market that make extravagant claims about how to grow your hair faster, more beautifully, etc. As such, you should always consult a physician prior to dramatically altering your diet or taking hair supplements and/or products.