Niacin, also known as nicotinic acid or vitamin B3, is a water-soluble vitamin that plays a crucial role in energy metabolism in the living cell which of course, includes the cells in the scalp and hair cells. It is also one of those necessary vitamins in the B family that specializes in DNA repair.A Therefore if your hair is damaged in any way, either from processing or from disease, you really need to make sure you are getting your daily dose of niacin so it can rebuild.
Without niacin taken in balance with other B vitamins you can end up with brittle, dry, breaking hair and a dry flaking scalp.A Even though it is actually one of those vitamins that can solve a big hair issue, such as hair loss or patchy balding due to dying or braiding hair, it must be taken with the other B vitamins in a formula. Ideally you should take B vitamins in the amount of 50 mg each.
Taking niacin causes flushing of the skin, which is a good thing, because it means the blood is being brought to the scalp to remove wastes and to also bring the scalp needed nutrients.A To prevent this you might find the B3 sold in the amide form which can prevent flushing.A On the side of B vitamin formula labels you will see it marketed as nicotinamide or niacinamide or nicotinic acid.
The flushing effect that comes with taking supplemental niacin can be uncomfortable for some people. However you can buy what is called â€œNo Flush Niacinâ€ nowadays.A Some people like the tingling and hot feeling that comes with taking the vitamin because in a way it is prove that it is effective. Usually the sensation lasts for only sixty seconds; it is similar to feeling hot flashes.
Niacin occurs naturally in foods, such as meat, fish, milk, eggs, green vegetables, and enriched cereal grains. However, drinking, smoking cigarettes and taking painkillers, anti-depressants and antibiotics all kill off our body’s natural ability to absorb this vitamin.
Symptoms that you are lacking in Niacin are thinning hair, feeling cold and gaining weight. Your gums may also bleed. This is where you might want to consider topping up your supplementation with niacin to 16 mg a day.
The bottom line when it comes to niacin is that any vitamin that is good for improving your vascular and circulatory systems is also good for your scalp and hair. This is because a scalp that does not receive enough nutrient rich blood is not able to feed hair follicles with the nutrients they need to grow. Yet another issue is that malnourished hair follicles simply do not recover from the kinds of stress caused on the hair that might be the result of braiding, putting in hair extensions, dying and processing the hair. Niacin must be there to help facilitate new growth and also repair damage to existing DNA or your hair may become dull, brittle and even fall out. Remember that these are just some hair growth tips on how to make your hair grow faster.A You should always consult a physician prior to dramatically altering your diet or taking supplements.